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Does Kombucha Help You Sleep?


Kombucha can help you relax and destress. Good gut health regulates your serotonin levels which influences your sleep patterns. 

Having kombucha before bed can definitely help you sleep better. 

Pro tip- try our Elderflower melon kombucha, elderflower is known to be helpful for people who have difficulty sleeping. 

Also, ginger lemongrass is great when you are looking to destress! 

Do note, Kultur’d Kombucha does not have caffeine and thus it’s a great option for a pre sleep drink, remember to check caffeine levels of drinks you have before bed! 

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