(1) Improves Gut Health
Good bacteria is necessary for good gut health. Kombucha being a probiotic is a great source of these good bacteria! It is rich in lactobacillus, acetic acid, lactic acid which boost good bacteria and suppress the bad ones, maintaining a healthy microbiome in the gut.
Kombucha helps with digestion, constipation, bloating and other common digestive issues.
(2) Reduces Inflammation
Kombucha is rich in polyphenols and antioxidants that helps reduce inflammation which is the root cause of many chronic illnesses.
Inflammation generally occurs as the result of an imbalance of good and bad bacteria in the gut. Eating a probiotic and prebiotic rich diet can lower the inflammation in your intestinal tract.
(3) Improves Immunity
Fermentation process in kombucha makes it rich in B vitamins, acetic acid, polyphenols which have antimicrobial properties and helps the body fight against infections and bacterial growths and thereby regulating the immune system.
(4) Improves Mood and sleep pattern
Did you know that 90% of your body’s serotonin is made in the gut? Serotonin is the feel-good hormone which regulates your mood, sleep cycle, appetite etc…that means having a healthy gut can address the root issues of many sleep and mental health related issues we face on a regular basis.
Including fermented probiotic drinks like Kombucha can improve your gut microbiome and serotonin levels.
(5) Promote a healthy lifestyle
Kombucha is a great replacement for your sugary sodas and unhealthy soft drinks. It’s delicious and bubbly and Kultur’d Kombucha is suitable for all ages!
Consuming sugar laden soft drinks cause obesity, tooth decay, decrease metabolism and put you at risk of many other heart and chronic diseases. They are full of sugar, preservatives, additives and artificial flavorings.
Replacing your craving of a soft drink with a delicious all natural kombucha can help you live a healthier lifestyle! Do you know we have zero sugar variants available too? And lots of amazing flavors for you to choose from!