Does Kombucha Help You Sleep?
Yes! Kombucha can help you relax and destress. Good gut health regulates your serotonin levels which influences your sleep patterns. Having kombucha before bed can definitely help you sleep better. Pro tip- try our Elderflower melon kombucha, elderflower is known to be helpful for people who have difficulty sleeping. Also, ginger lemongrass is great when […]
Kombucha Alcohol Level
Yes and No. Let’s understand this better. During the fermentation process, SCOBY breaks down tea and sugar to create living probiotics and healthy acids. This fermentation process in most cases also leads to production of alcohol of around 1-3%. So most homemade kombuchas and even store-bought ones might contain some alcohol. We at Kultur’d however, […]
Can You Drink Kombucha Everyday?
Yes! As you should! Kombucha is rich in probiotics and healthy acids which help maintain the gut microbiome and improve gut functioning. It is important to include fermented probiotic foods and drinks like kombucha in your daily diet along with a healthy balance of fresh fruits and veggies.
Best Time To Drink Kombucha
Anytime! There is no wrong or right time to pop open a bottle of Kultur’d! YAY! See what suits you the best, but from our research and personal anecdotes collected from our clients, here are some of the things we have found!
Kombucha Benefits
(1) Improves Gut Health Good bacteria is necessary for good gut health. Kombucha being a probiotic is a great source of these good bacteria! It is rich in lactobacillus, acetic acid, lactic acid which boost good bacteria and suppress the bad ones, maintaining a healthy microbiome in the gut. Kombucha helps with digestion, constipation, […]
Kombucha Recipe
Kombucha is a highly versatile drink! You can make the most delicious cocktails, smoothies, mocktails and even salad dressings from our Kultur’d Kombucha! Apple Cinnamon Kombucha Cocktail recipes: · Spicy Sangria: Kultur’d edition 110ml apple cinnamon kombucha 100ml red wine a few star anise & cinnamon sticks 1/2 apple finely chopped 20ml orange […]
What is Kombucha?
Kombucha is a delicious sparkling drink made by fermenting tea and fruits/ sugar with a SCOBY (symbiotic culture of bacteria and yeast). This fermentation is nothing short of magic and results in the production of probiotics, healthy acids, antioxidants, B vitamins and polyphenols which have lots of health benefits! Origin of Kombucha Although Kombucha might […]